Vaginal Dryness:
Reclaiming Comfort and Confidence
When intimacy feels uncomfortable or painful, dryness might be the culprit. You’re not alone, and there are ways to help.
Vaginal dryness is a common symptom of menopause, but understanding why it happens and how to treat it can make all the difference.
Vaginal dryness can make everyday activities and intimacy uncomfortable. The good news is that simple, effective strategies can help you stay comfortable and feel like yourself again.
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What is vaginal dryness ?
Vaginal dryness occurs when the tissues of the vagina lose moisture and elasticity, leading to discomfort, itching, or pain, especially during sex.
Take our free online assessment to discover the best treatment options tailored for you.
How common is vaginal dryness during menopause?
Around 50-60% of menopausal women experience vaginal dryness or discomfort due to hormonal changes.
Common signs of vaginal dryness
- The vagina may feel dry, itchy, or irritated.
- Discomfort or pain during sex.
- A feeling of burning, often linked with urination or general discomfort in the vaginal area.
Self care tips
Regular use of over-the-counter vaginal moisturisers can help keep the vaginal tissues hydrated.
Opt for water-based lubricants during sexual activity to minimise discomfort.
Use fragrance-free soaps and personal care products to avoid further irritation.
Medical treatments
Local oestrogen therapy, such as vaginal creams, rings, or tablets, can help restore moisture and improve comfort. Systemic hormone therapy may also help some women, but it should be discussed with a healthcare provider.
Menopause and vaginal dryness FAQs
Yes, it’s a common symptom due to hormonal changes affecting vaginal tissues, leading to dryness and discomfort.
Using water-based lubricants, vaginal moisturisers, and avoiding harsh soaps can all help reduce dryness.