Perimenopause and Menopause Articles and Resources

Emsee Blog | Perimenopause and Menopause

Supporting your health and menopause journey through empowering and informative content.

Celebrating World Menopause Day 2025 with Emsee

World Menopause Day, observed annually on 18 October, serves as a vital reminder of the importance of menopause awareness, education, and support.

7 min read

menopause

Hot Flush Solutions: 5 Instant Relief Strategies

As spring temperatures rise, many women in perimenopause and menopause find them...

8 min read

Spring Smoothie Blends That Transform Menopausal Skin

Spring brings fresh energy, renewal, and an abundance of skin-loving produce, ma...

7 min read

Perimenopause

Perimenopause: Your Guide to the First Stage of Menopause

The journey through menopause is often spoken of as a singular event, but in reality, it’s a complex transition with distinct stages that every woman…

8 min read

Lifestyle

7 Lifestyle Habits That Could Be Aggravating Your Menopause Symptoms

Menopause is a natural transition every woman experiences, but the journey doesn’t have to be a bumpy ride. While each woman’s experience is unique,…

9 min read

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Postmenopause

Hot Flush Solutions: 5 Instant Relief Strategies

Spring Smoothie Blends That Transform Menopausal Skin

Menopause Brain Fog Reboot: Daily Practices That Sharpen Your Mind

Introducing Goodspace: Support for Stress and Mild Anxiety

Celebrating World Menopause Day 2025 with Emsee

Discover Keyana: Supporting Hormonal Health with Natural Beauty Solutions

Take Control of Your Wellbeing with Natural Aromatherapy

Healthy Ageing Month: Rewriting the Rules of Ageing for Modern Women

Menopause, Gut Health, and Weight Management: The Microbiome Connection

Walking for Wellness: Your Fresh Start Menopause Program This Spring

Holistic Wellbeing Meets Pro-Ageing Skincare: Emsee Partners with Ella Baché

3 Game-Changing Makeup Tricks Every Queen over 40 Needs to Know

The Power of Boundaries: A Midlife Woman’s Guide to Reclaiming Herself

Thrive Through Menopause: Discover VAEFIT

Stay Cool and Confident: Discover Nudicover

Beat the Winter Blues: Menopause, Seasonal Depression, and Your Mental Health

Hormone-Balancing Breakfast Recipes: Start Your Day Right During Menopause

From Sleepless to Your Best Slept Self: A Menopause Sleep Success Roadmap

Menopause and Self-Image: Reclaiming Confidence in a Changing Body

5 Gentle Indoor Workouts That Help Menopause Symptoms This Winter

Menopause Migraines: Your Path from Pain to Relief

Hormone-Happy Desserts: Sweet Treats That Support Menopausal Health

The Perfect Fit Through Menopause: Discover Citizen Wolf

Bringing Back Your Sparkle: Meet Amanda Ramsay, Your Makeup Mentor for the Menopause Years

The Essential Menopause Toolkit: 8 Must-Have Products for Women Over 45

Sleep Through Menopause: The 3-2-1 Rule That Actually Works

Before vs. After: What Really Happens During Your First Year of Menopause

Winter Immunity During Menopause: The Hidden Health Challenge

The Importance of Healing Childhood Trauma for a Fulfilling Life After Menopause

Natural Approaches to Menopause Management

Recognising the Signs: World Ovarian Cancer Day and Menopausal Health

Motherhood and Identity: Reclaiming Your Health Narrative During Midlife Transitions

Menopause Skin SOS: The Inside-Out Approach to Addressing Collagen Loss

The Working Woman’s Guide to Energy Management During Menopause

The Menopause-Metabolism Shift: Why Your Body Stores Fat Differently Now (And What Actually Works)

Emsee’s Exclusive Trilogy Skincare Offer: Nurturing Your Skin Through Menopause

Emsee’s Surprise & Delight Program

The Science of Women’s Friendships: Why Your Social Circle Matters After 40

Easter and ANZAC Eating for Hormonal Wellbeing

Premium Skincare Solution For Your Menopause Journey: Special Offer for the Emsee Community from Antipodes

Menopause Myths Debunked by Science

10-Minute Mental Health Practices for Women in Transition

Insights from the ‘So Hot Right Now’ Conference

From Whispers to Roars: The Menopause Movement and International Women’s Day

Partners in Transition: How to Help Your Loved One Understand Menopause

Mood-Boosting Daily Rituals for Menopause

Calming the Storm: Managing Menopause Anxiety Spikes

Historic $573M Women’s Health Package: What’s On Offer?

Hot Flush Diary: How Tracking Your Symptoms Leads to Better Management

Heart Health Month: 4 Silent Signs Your Heart Needs Attention During Menopause

The Anti-Aging Benefits of Managing Your Menopause Symptoms Early

Flu Season & Menopause: 8 Things to Know

Why 84% of Women Can’t Sleep During Menopause (And What Actually Works)

Hot Flushes Cooling Summer Recipes

New Year, New You: Why Midlife Is the Perfect Time to Crush Goals (Even if Resolutions Flopped)

6 Bad Habits to Break in 2025 for Better Menopause Management

Menopause Friendly Dieting: Weightloss Through Nourishment

Sleep Like a Queen: Overcoming Summer Insomnia During Menopause

Should Menopause Specialists Exist?

3 Things to Look for When Choosing a GP or Specialist for Your Menopause Journey

Understanding the Helpful Role of Probiotics in Menopause

Tips for Improving Sleep Quality Through Nutrition

Festive Fitness: Your Guide to Menopause-Friendly Summer Workouts

Holiday Eating Tips for Menopause Weight Management

Managing Holiday Stress and Menopausal Mood Swings

Insights from the 19th World Congress on Menopause

Skin Health and Sun Protection: Essential UV Safety Measures for Menopausal Women

Emsee Blog | Perimenopause and Menopause

menopause

Perimenopause

Lifestyle

Hot Flush Solutions: 5 Instant Relief Strategies

Spring Smoothie Blends That Transform Menopausal Skin

Menopause Brain Fog Reboot: Daily Practices That Sharpen Your Mind

Introducing Goodspace: Support for Stress and Mild Anxiety

Celebrating World Menopause Day 2025 with Emsee

Discover Keyana: Supporting Hormonal Health with Natural Beauty Solutions

Take Control of Your Wellbeing with Natural Aromatherapy

Healthy Ageing Month: Rewriting the Rules of Ageing for Modern Women

Menopause, Gut Health, and Weight Management: The Microbiome Connection

Walking for Wellness: Your Fresh Start Menopause Program This Spring

Holistic Wellbeing Meets Pro-Ageing Skincare: Emsee Partners with Ella Baché

3 Game-Changing Makeup Tricks Every Queen over 40 Needs to Know

The Power of Boundaries: A Midlife Woman’s Guide to Reclaiming Herself

Thrive Through Menopause: Discover VAEFIT

Stay Cool and Confident: Discover Nudicover

Beat the Winter Blues: Menopause, Seasonal Depression, and Your Mental Health

Hormone-Balancing Breakfast Recipes: Start Your Day Right During Menopause

From Sleepless to Your Best Slept Self: A Menopause Sleep Success Roadmap

Menopause and Self-Image: Reclaiming Confidence in a Changing Body

5 Gentle Indoor Workouts That Help Menopause Symptoms This Winter

Menopause Migraines: Your Path from Pain to Relief

Hormone-Happy Desserts: Sweet Treats That Support Menopausal Health

The Perfect Fit Through Menopause: Discover Citizen Wolf

Bringing Back Your Sparkle: Meet Amanda Ramsay, Your Makeup Mentor for the Menopause Years

The Essential Menopause Toolkit: 8 Must-Have Products for Women Over 45

Sleep Through Menopause: The 3-2-1 Rule That Actually Works

Before vs. After: What Really Happens During Your First Year of Menopause

Winter Immunity During Menopause: The Hidden Health Challenge

The Importance of Healing Childhood Trauma for a Fulfilling Life After Menopause

Natural Approaches to Menopause Management

Recognising the Signs: World Ovarian Cancer Day and Menopausal Health

Motherhood and Identity: Reclaiming Your Health Narrative During Midlife Transitions

Menopause Skin SOS: The Inside-Out Approach to Addressing Collagen Loss

The Working Woman’s Guide to Energy Management During Menopause

The Menopause-Metabolism Shift: Why Your Body Stores Fat Differently Now (And What Actually Works)

Emsee’s Exclusive Trilogy Skincare Offer: Nurturing Your Skin Through Menopause

Emsee’s Surprise & Delight Program

The Science of Women’s Friendships: Why Your Social Circle Matters After 40

Easter and ANZAC Eating for Hormonal Wellbeing

Premium Skincare Solution For Your Menopause Journey: Special Offer for the Emsee Community from Antipodes

Menopause Myths Debunked by Science

10-Minute Mental Health Practices for Women in Transition

Insights from the ‘So Hot Right Now’ Conference

From Whispers to Roars: The Menopause Movement and International Women’s Day

Partners in Transition: How to Help Your Loved One Understand Menopause

Mood-Boosting Daily Rituals for Menopause

Calming the Storm: Managing Menopause Anxiety Spikes

Historic $573M Women’s Health Package: What’s On Offer?

Hot Flush Diary: How Tracking Your Symptoms Leads to Better Management

Heart Health Month: 4 Silent Signs Your Heart Needs Attention During Menopause

The Anti-Aging Benefits of Managing Your Menopause Symptoms Early

Flu Season & Menopause: 8 Things to Know

Why 84% of Women Can’t Sleep During Menopause (And What Actually Works)

Hot Flushes Cooling Summer Recipes

New Year, New You: Why Midlife Is the Perfect Time to Crush Goals (Even if Resolutions Flopped)

6 Bad Habits to Break in 2025 for Better Menopause Management

Menopause Friendly Dieting: Weightloss Through Nourishment

Sleep Like a Queen: Overcoming Summer Insomnia During Menopause

Should Menopause Specialists Exist?

3 Things to Look for When Choosing a GP or Specialist for Your Menopause Journey

Understanding the Helpful Role of Probiotics in Menopause

Tips for Improving Sleep Quality Through Nutrition

Festive Fitness: Your Guide to Menopause-Friendly Summer Workouts

Holiday Eating Tips for Menopause Weight Management

Managing Holiday Stress and Menopausal Mood Swings

Insights from the 19th World Congress on Menopause

Skin Health and Sun Protection: Essential UV Safety Measures for Menopausal Women

Hot Flushes on Hot Days: Top Tips For Beating The Heat

Hydration Strategies for Menopausal Women on the Go

Planning Your Summer Vacation Around Menopause Symptoms

7 Lifestyle Habits That Could Be Aggravating Your Menopause Symptoms

Life After Menopause: Thriving in the Post-menopause Years

Menopause Explained: Navigating the Main Event

Perimenopause: Your Guide to the First Stage of Menopause

This is Your Brain on Menopause: Understanding Cognitive Changes

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