The Emsee™ Empowerment Journal
Supporting your health and menopause journey through empowering and informative content.
Insights from the ‘So Hot Right Now’ Conference
“So Hot Right Now” Conference united menopause experts to deliver insights through specialized sessions for both public and healthcare professionals.
Menopause Explained: Navigating the Main Event
Understand menopause symptoms, stages, and management strategies.
This is Your Brain on Menopause: Understanding Cognitive Changes
Explore how menopause affects cognitive health, leading to symptoms like brain fog
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Perimenopause: Your Guide to the First Stage of Menopause
Unsure if you’re going through perimenopause? Learn how to spot the symptoms, what to expect, and how long it lasts and navigating this key transition stage with confidence.
7 Lifestyle Habits That Could Be Aggravating Your Menopause Symptoms
Discover how 7 common lifestyle habits could be intensifying your menopause symptoms. Learn practical tips to manage diet, exercise, stress, and more for a smoother transition.
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Insights from the ‘So Hot Right Now’ Conference
From Whispers to Roars: The Menopause Movement and International Women’s Day
Partners in Transition: How to Help Your Loved One Understand Menopause
Mood-Boosting Daily Rituals for Menopause
Calming the Storm: Managing Menopause Anxiety Spikes
Historic $573M Women’s Health Package: What’s On Offer?
Hot Flush Diary: How Tracking Your Symptoms Leads to Better Management
Heart Health Month: 4 Silent Signs Your Heart Needs Attention During Menopause
The Anti-Aging Benefits of Managing Your Menopause Symptoms Early
Flu Season & Menopause: 8 Things to Know
Why 84% of Women Can’t Sleep During Menopause (And What Actually Works)
Hot Flushes Cooling Summer Recipes
New Year, New You: Why Midlife Is the Perfect Time to Crush Goals (Even if Resolutions Flopped)
6 Bad Habits to Break in 2025 for Better Menopause Management
Menopause Friendly Dieting: Weightloss Through Nourishment
Sleep Like a Queen: Overcoming Summer Insomnia During Menopause
Should Menopause Specialists Exist?
3 Things to Look for When Choosing a GP or Specialist for Your Menopause Journey
Understanding the Helpful Role of Probiotics in Menopause
Tips for Improving Sleep Quality Through Nutrition
Festive Fitness: Your Guide to Menopause-Friendly Summer Workouts
Holiday Eating Tips for Menopause Weight Management
Managing Holiday Stress and Menopausal Mood Swings
Insights from the 19th World Congress on Menopause
Skin Health and Sun Protection: Essential UV Safety Measures for Menopausal Women
Hot Flushes on Hot Days: Top Tips For Beating The Heat
Hydration Strategies for Menopausal Women on the Go
Planning Your Summer Vacation Around Menopause Symptoms
7 Lifestyle Habits That Could Be Aggravating Your Menopause Symptoms
Life After Menopause: Thriving in the Post-menopause Years
Menopause Explained: Navigating the Main Event
Perimenopause: Your Guide to the First Stage of Menopause
