Vaginal Dryness:
Reclaiming Comfort and Confidence
When intimacy feels uncomfortable or painful, dryness might be the culprit. You’re not alone, and there are ways to help.
Vaginal dryness is a common symptom of menopause, but understanding why it happens and how to treat it can make all the difference.
Vaginal dryness can make everyday activities and intimacy uncomfortable. The good news is that simple, effective strategies can help you stay comfortable and feel like yourself again.
How common is vaginal dryness during menopause?
Around 50-60% of menopausal women experience vaginal dryness or discomfort due to hormonal changes.
Regular use of over-the-counter vaginal moisturisers can help keep the vaginal tissues hydrated.
Opt for water-based lubricants during sexual activity to minimise discomfort.
Use fragrance-free soaps and personal care products to avoid further irritation.
Medical treatments
Local oestrogen therapy, such as vaginal creams, rings, or tablets, can help restore moisture and improve comfort. Systemic hormone therapy may also help some women, but it should be discussed with a healthcare provider.
