Mood Swings During Menopause: Understanding the Emotional Rollercoaster
One minute you’re on top of the world, and the next, it’s like the sky is falling. Those mood swings are a common rollercoaster on this journey.
Menopause can stir up emotions and lead to sudden mood swings, leaving many women feeling overwhelmed. But there are ways to find balance and regain emotional stability.
How common are mood swings during menopause?
Studies suggest that up to 70% of women experience mood swings during menopause.
Physical activity can release endorphins that help balance mood.
Activities like yoga, meditation, and deep breathing can help manage stress and improve emotional well-being.
Consuming foods high in omega-3 fatty acids, whole grains, and lean proteins can support brain health and mood regulation.
