Mood Swings During Menopause: Understanding the Emotional Rollercoaster
One minute you’re on top of the world, and the next, it’s like the sky is falling. Those mood swings are a common rollercoaster on this journey.
Menopause can stir up emotions and lead to sudden mood swings, leaving many women feeling overwhelmed. But there are ways to find balance and regain emotional stability.
Going from laughter to tears in a matter of moments? Mood swings are a common part of menopause, but you don’t have to let them control your day. Let’s explore how you can stabilise those ups and downs.
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What are mood swings?
Mood swings during menopause are sudden and intense shifts in mood, which may include irritability, sadness, anxiety, or sudden bursts of happiness.
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How common are mood swings during menopause?
Studies suggest that up to 70% of women experience mood swings during menopause.
Common signs of mood swings
- Rapid and unexpected changes in emotions.
- Increased irritability, anxiety, or tearfulness.
- Feeling more easily overwhelmed or stressed than usual.
Self care tips
Physical activity can release endorphins that help balance mood.
Activities like yoga, meditation, and deep breathing can help manage stress and improve emotional well-being.
Consuming foods high in omega-3 fatty acids, whole grains, and lean proteins can support brain health and mood regulation.
Medical treatments
Hormone therapy may help some women stabilise mood swings, but it’s important to discuss with a healthcare provider to understand the benefits and risks.
Menopause and mood swings FAQs
Hormonal fluctuations affect brain chemicals responsible for regulating mood, leading to increased irritability and emotional sensitivity.
Regular physical activity, balanced nutrition, good sleep hygiene, and stress management techniques can all help regulate mood swings.