Joint Pain in Menopause: Managing Discomfort and Staying Active
Those stiff, achy joints can feel like they’ve aged overnight—but there are ways to keep moving with ease.
Joint pain is a common menopause symptom caused by hormonal changes and aging. Fortunately, there are ways to alleviate discomfort and keep moving.
How common is joint pain during menopause?
Approximately 40-50% of menopausal women experience joint pain or stiffness, often referred to as “menopausal arthritis.
Low-impact activities like walking, swimming, and yoga can help improve flexibility and reduce stiffness.
Eating foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseed) can help reduce inflammation.
Drinking plenty of water helps lubricate joints and maintain overall joint health.
