Hot Flushes:
Understanding the Sudden Waves of Heat

Hot flushes—those sudden, unexpected waves of heat that make you feel like you’ve just stepped into a sauna fully clothed.

Hot flushes are one of the most common symptoms of menopause, often described as sudden sensations of warmth that spread over the body. But they can be managed and relieved with the right strategies.

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Hot-flushes

While they can leave you feeling cranky, flushed, and reaching for the nearest fan, the good news is that there are ways to manage them and keep your cool. Let’s dive into what hot flushes are, why they happen, and how you can find some relief.

What are hot flushes?

Hot flushes are episodes of sudden warmth, often accompanied by sweating and skin redness, typically experienced during menopause.

Take our free online assessment to discover the best treatment options tailored for you.

How common are hot flushes during menopause?

About 75-80% of women experience hot flushes during menopause, varying from mild to severe.

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Common signs of hot flushes

  • Sudden, intense heat starting in the chest and spreading to the face and neck.
  • Redness or flushing of the skin.
  • Sweating, especially on the upper body.
  • Rapid heartbeat.

Self care tips

Dress in layers

Dress in layers to remove clothing as needed.

Use a fan or carry

Use a fan or carry a cooling towel for relief.

Practice deep breathing

Practice deep breathing exercises to reduce stress and anxiety.

Medical treatments

Medical treatments

Hormone Replacement Therapy (HRT) can be effective for some women to manage hot flushes. However, it may not be suitable for everyone and should be discussed with a healthcare provider.

Menopause and hot flushes FAQs

How long do hot flushes last?

For most women, hot flushes last between 1-5 years, but they can persist longer in some cases.

Can diet impact hot flushes?

Yes, certain foods like spicy dishes, caffeine, and alcohol can trigger hot flushes. A balanced diet can help reduce symptom severity.

Ready to find relief from hot flushes? Book a consultation today to discuss symptom management with our care team.