Fatigue in Menopause: Reclaiming Your Energy and Vitality
Feeling like you’ve run a marathon before noon? Fatigue during menopause can make even simple tasks feel exhausting.
Feeling drained even after a full night’s sleep? Fatigue is a common symptom of menopause, often driven by hormonal changes and sleep disruptions. But there are practical ways to boost your energy and feel more like yourself.
Fatigue can make each day feel like a marathon. Thankfully, with a few lifestyle tweaks, you can boost your energy and overcome the exhaustion.
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What is fatigue?
Fatigue during menopause is characterised by an ongoing feeling of tiredness or exhaustion that makes it difficult to get through the day
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How common is fatigue during menopause?
Studies suggest that up to 80% of menopausal women experience fatigue as a symptom during the menopausal transition
Common signs of low libido
- Persistent tiredness or lack of energy.
- Difficulty concentrating or feeling mentally foggy.
- Low motivation for daily activities.
Self care tips
Set a regular sleep schedule and create a calming pre-bed routine.
Engage in light exercise like walking or yoga to boost energy levels.
Eat nutrient-dense foods to support steady energy throughout the day.
Medical treatments
For some, hormone therapy may alleviate fatigue caused by hormonal imbalances. Consult your healthcare provider for personalised options.
Menopause and fatigue FAQs
Yes, many women experience fatigue due to hormonal shifts and sleep disturbances associated with menopause.
Regular physical activity, good sleep hygiene, and a balanced diet can help maintain energy.