Fatigue in Menopause: Reclaiming Your Energy and Vitality
Feeling like you’ve run a marathon before noon? Fatigue during menopause can make even simple tasks feel exhausting.
Feeling drained even after a full night’s sleep? Fatigue is a common symptom of menopause, often driven by hormonal changes and sleep disruptions. But there are practical ways to boost your energy and feel more like yourself.
How common is fatigue during menopause?
Studies suggest that up to 80% of menopausal women experience fatigue as a symptom during the menopausal transition
Set a regular sleep schedule and create a calming pre-bed routine.
Engage in light exercise like walking or yoga to boost energy levels.
Eat nutrient-dense foods to support steady energy throughout the day.
