Hot Flushes:
Understanding the Sudden Waves of Heat

Those sudden, unexpected waves of heat that make you feel like you’ve just stepped into a sauna fully clothed.

Hot flushes are one of the most common symptoms of menopause, often described as sudden sensations of warmth that spread over the body. But they can be managed and relieved with the right strategies.

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Hot flushes-those sudden, unexpected waves of heat that make you feel like you've just stepped into a sauna fully clothed.

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While they can leave you feeling cranky, flushed, and reaching for the nearest fan, the good news is that there are ways to manage them and keep your cool. Let’s dive into what hot flushes are, why they happen, and how you can find some relief.

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What are hot flushes?

Hot flushes are episodes of sudden warmth, often accompanied by sweating and skin redness, typically experienced during menopause.

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How common are hot flushes during menopause?

About 75-80% of women experience hot flushes during menopause, varying from mild to severe.

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Common signs of hot flushes

  • Sudden, intense heat starting in the chest and spreading to the face and neck.
  • Redness or flushing of the skin.
  • Sweating, especially on the upper body.
  • Rapid heartbeat.

Self care tips

Dress in layers

Dress in layers to remove clothing as needed.

Use a fan

Use a fan or carry a cooling towel for relief.

Practice deep breathing

Practice deep breathing exercises to reduce stress and anxiety.

Medical treatments

Medical treatments

Hormone Replacement Therapy (HRT) can be effective for some women to manage hot flushes. However, it may not be suitable for everyone and should be discussed with a healthcare provider.

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The information provided on this site is for general information purposes only and does not replace professional medical advice. Please consult with one of our healthcare providers to determine the best course of treatment for you.