Dizziness During Menopause: Understanding the Sensations and How to Steady Yourself
Feeling light-headed for no apparent reason? Hormonal fluctuations can leave you feeling off-balance.
Dizziness can be a symptom of menopause due to hormonal changes, and while it can be unsettling, there are ways to manage it and stay grounded.
How common is dizziness during menopause?
40-50% of menopausal women experience dizziness or balance disturbances during menopause.
Drink plenty of water to prevent dehydration, which can contribute to dizziness.
When moving from sitting or lying down to standing, do so slowly to prevent sudden drops in blood pressure.
Gentle exercises like yoga, tai chi, or balance training can help improve stability.
