Panic Disorder During Menopause: Understanding Sudden Anxiety and How to Cope
When your heart races and anxiety hits out of nowhere, it’s more than just a stressful day—it could be menopause at play.
Panic disorder can occur during menopause, characterised by panic attacks and overwhelming feelings of stress. Learning to identify triggers and manage symptoms can help you regain a sense of control.
How common is panic disorder during menopause?
Around 20-25% of menopausal women may experience panic attacks or symptoms of panic disorder
Practise slow, deep breathing to help calm the body and reduce anxiety during panic episodes.
Activities like yoga, meditation, or tai chi can help alleviate overall stress and prevent panic attacks.
Reduce caffeine, alcohol, and nicotine, which can trigger or worsen anxiety and panic symptoms.
