Panic Disorder During Menopause: Understanding Sudden Anxiety and How to Cope
When your heart races and anxiety hits out of nowhere, it’s more than just a stressful day—it could be menopause at play.
Panic disorder can occur during menopause, characterised by panic attacks and overwhelming feelings of stress. Learning to identify triggers and manage symptoms can help you regain a sense of control.
Panic attacks during menopause can be overwhelming, but they don't have to control your life. Find out how to regain calm and manage panic symptoms.
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What is panic disorder?
Panic disorder is marked by sudden and intense episodes of anxiety or fear, often referred to as panic attacks. Hormonal fluctuations during menopause can increase susceptibility to panic symptoms.
Take our free online assessment to discover the best treatment options tailored for you.
How common is panic disorder during menopause?
Around 20-25% of menopausal women may experience panic attacks or symptoms of panic disorder
Common signs of panic disorder
- Rapid heartbeat, chest pain, or tightness.
- Shortness of breath, dizziness, or sweating.
- Overwhelming fear, feeling out of control, or impending doom.
Self care tips
Practise slow, deep breathing to help calm the body and reduce anxiety during panic episodes.
Activities like yoga, meditation, or tai chi can help alleviate overall stress and prevent panic attacks.
Reduce caffeine, alcohol, and nicotine, which can trigger or worsen anxiety and panic symptoms.
Medical treatments
Cognitive-behavioural therapy (CBT), anti-anxiety medications, or hormone therapy may be considered to help manage panic symptoms. Consult your healthcare provider for the best approach.
Menopause and panic disorder FAQs
Yes, the hormonal shifts during menopause can contribute to anxiety and panic attacks in some women.
Breathing exercises, mindfulness practices, and reducing stimulant intake can help manage and prevent panic episodes.
