Night Sweats:
How to Get a Better Night’s Sleep
Night Sweats—they can have you waking up drenched as if you’ve run a marathon in your sleep. Night sweats can strike at any time, making it tough to stay cool.
Night sweats can leave you feeling tired, restless, and desperate for relief. Understanding what causes them can help you get back to sleeping comfortably.
When night sweats leave you drenched and tossing the covers off, it can be hard to find comfort. The good news? There are ways to manage these night-time heat waves and get a more restful sleep.
Find what you need quickly
What are night sweats?
Night sweats are episodes of intense sweating during sleep, often linked to menopause and hormonal changes. They are essentially hot flushes that happen at night.
Take our free online assessment to discover the best treatment options tailored for you.
How common are night sweats during menopause?
Did you know that around 75% of women experience night sweats during menopause? You’re not alone in this.
Common signs of night sweats
- Waking up soaked in sweat, often needing to change clothes or sheets.
- Flushed, hot feeling during the night that disrupts sleep.
- Feeling cold or shivery after a sweat episode as your body cools down.
Self care tips
Use light bedding, open a window, and maintain a comfortable room temperature.
Wear breathable, moisture-wicking sleepwear.
Try relaxation techniques before bed, like deep breathing or meditation, to reduce stress.
Medical treatments
Options like Hormone Replacement Therapy (HRT) may help balance hormone levels and reduce night sweats. Speak to a healthcare professional to explore if this is right for you.
Menopause and night sweats FAQs
Night sweats are usually caused by changes in oestrogen levels, which affect the body’s ability to regulate temperature.
Yes! Lifestyle changes like reducing room temperature, wearing breathable sleepwear, and managing stress can make a difference.