Memory Loss During Menopause: Understanding and Improving Brain Fog
Forgetfulness creeping in? Menopause can sometimes make it harder to keep track of your to-do list.
Memory loss and brain fog are common symptoms during menopause, often caused by hormonal changes. But there are ways to keep your mind sharp and improve focus.
Forgetfulness and 'brain fog' can be some of the more surprising symptoms of menopause. Thankfully, with the right strategies, you can sharpen your focus and keep your memory in check.
How common is memory loss during menopause?
Up to 60% of menopausal women report experiencing memory loss, cognitive changes, or “brain fog” during the menopausal transition.
Engage in activities that challenge your brain like puzzles, reading, or learning something new.
Regular physical activity boosts blood flow to the brain and improves cognitive function.
Eating a diet rich in omega-3 fatty acids, antioxidants, and whole grains can support brain health.
Medical treatments
In some cases, hormone therapy may help with memory issues related to menopause. Discuss options with a healthcare provider to determine what’s best for you.
