Low Libido in Menopause: Rekindling Intimacy and Desire
Your body’s chemistry might be changing, but that doesn’t mean your desire for intimacy should be a mystery.
A decrease in sexual desire is a common part of menopause, often linked to hormonal changes and other symptoms like vaginal dryness. But there are ways to reignite your libido and reconnect with pleasure.
If you've noticed a drop in sexual desire, you're not alone. While hormonal changes can affect your libido, there are ways to rekindle intimacy and feel connected again.
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What is low libido?
Low libido during menopause is characterised by a reduced interest in sexual activity or a lack of desire for intimacy.
Take our free online assessment to discover the best treatment options tailored for you.
How common is low libido during menopause?
Approximately 30-50% of women experience low libido or reduced sexual desire during menopause
Common signs of low libido
- Reduced interest in sexual activity or intimacy.
- Difficulty becoming aroused or staying aroused during sex.
- Emotional detachment or lack of satisfaction during intimacy.
Self care tips
Talking openly with your partner about your needs, desires, and any discomfort you’re feeling can enhance intimacy.
Understanding your body through self-exploration can help increase arousal and comfort during intimacy.
Spend time together engaging in activities that promote closeness, such as cuddling, massages, or simply talking.
Medical treatments
Hormone therapy, including oestrogen or low-dose testosterone therapy, may help improve sexual desire for some women. Always discuss options with your healthcare provider to ensure the best fit for you.
Menopause and low libido FAQs
Yes, many women experience a drop in sexual desire due to hormonal changes, physical symptoms, and life stresses.
Practising self-care, open communication with your partner, and exploring ways to reduce stress can all support a healthier sex drive.
