Lack of Concentration During Menopause:
Managing the Mental Haze
Losing track of your thoughts more often? ‘Menopause brain’ can make focusing feel like herding cats.
Many women experience a lack of concentration during menopause due to hormonal shifts. But with the right strategies, you can improve focus and mental clarity.
Feeling scatterbrained or struggling to concentrate? Mental focus can be affected during menopause, but there are ways to regain clarity and keep your mind sharp.
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What is lack of concentration?
Lack of concentration, or ‘brain fog,’ during menopause is a common symptom, marked by difficulty focusing, staying organised, or remembering details.
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How common is lack of concentration during menopause?
50-60% of women report experiencing difficulties with concentration or “brain fog” during menopause
Common signs of lack of concentration
- Trouble focusing on daily tasks or conversations.
- Difficulty remembering details, names, or appointments.
- Feeling mentally cloudy or slow when trying to concentrate.
Self care tips
Puzzles, reading, and brain games can help keep your mind sharp.
Regular physical activity can improve blood flow to the brain, supporting cognitive function.
Prioritise quality sleep to support brain health and improve concentration.
Medical treatments
If lack of concentration is affecting your daily life, speak to your healthcare provider about possible treatments, including hormone therapy or lifestyle adjustments.
Menopause and lack of concentration FAQs
Yes, hormonal fluctuations during menopause can lead to temporary changes in concentration and focus.
Engaging in mental exercises, regular physical activity, and maintaining good sleep habits can support better concentration.