Lack of Concentration During Menopause:
Managing the Mental Haze
Losing track of your thoughts more often? ‘Menopause brain’ can make focusing feel like herding cats.
Many women experience a lack of concentration during menopause due to hormonal shifts. But with the right strategies, you can improve focus and mental clarity.
How common is lack of concentration during menopause?
50-60% of women report experiencing difficulties with concentration or “brain fog” during menopause
Puzzles, reading, and brain games can help keep your mind sharp.
Regular physical activity can improve blood flow to the brain, supporting cognitive function.
Prioritise quality sleep to support brain health and improve concentration.
