Irritability in Menopause:
How to Navigate Emotional Turbulence
Feeling like the smallest things set you off? It’s not just in your head—menopause can ramp up the frustration factor.
Irritability is a common companion to menopause and can sneak up on you when hormones shift. But don’t worry—there are ways to smooth the emotional rollercoaster.
When little things start to feel like big things, irritability can become a regular and unwelcome visitor. But don't worry—there are effective ways to manage those quick shifts in mood.
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What is irritability ?
Irritability during menopause refers to a heightened state of emotional sensitivity, leading to feelings of frustration, anger, or impatience over situations that may not have previously caused such strong reactions.
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How common is irritability during menopause?
More than 50% of women report increased irritability as they transition through menopause.
Common signs of irritability
- Feeling easily angered or annoyed over minor issues.
- Having difficulty controlling emotional responses.
- Decreased tolerance for stress and a tendency to lash out verbally.
Self care tips
Engaging in physical activity can help release endorphins and relieve built-up tension.
Activities like meditation, journaling, and yoga can help you manage stress and improve emotional well-being.
Know when to take a break or say “no” to reduce overwhelming situations.
Medical treatments
Hormone therapy (HRT) may help some women stabilise mood fluctuations, but always consult a healthcare provider for a personalised approach.
Menopause and irritability FAQs
Yes, fluctuating hormone levels and other menopause symptoms can contribute to increased irritability. You’re not alone.
Physical activity, mindfulness practices like meditation, and maintaining a balanced diet are all ways to help manage irritability.