Irregular Periods and Menopause: What to Expect During the Transition
When your cycle has a mind of its own, it can be frustrating. Those irregular periods are a sign that menopause is in full swing.
Irregular periods are one of the first signs of menopause, with cycles becoming unpredictable in length and flow. Understanding these changes can help you navigate this transition with ease.
When your cycle is unpredictable, it can leave you feeling uncertain. By understanding these changes, you can navigate this transition with more confidence.
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What are irregular periods?
Irregular periods are common in the years leading up to menopause, often presenting as changes in cycle length, missed periods, or variations in flow and duration.
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How common are irregular periods during menopause?
Up to 90% of women experience irregular periods as they approach menopause, known as the perimenopausal stage.
Common signs of irregular periods
- Periods becoming shorter, longer, lighter, or heavier.
- Skipped cycles or periods occurring more frequently.
- Spotting between periods or changes in menstrual flow.
Self care tips
Keeping a menstrual diary can help you understand patterns and changes in your period.
Regular physical activity can help manage some of the hormonal fluctuations and ease menstrual symptoms.
Eating a balanced diet rich in fruits, vegetables, and whole grains can support overall hormonal health.
Medical treatments
If irregular periods are causing concern, consult a healthcare provider. They can offer options such as hormone therapy or birth control to help regulate your cycle.
Menopause and irregular periods FAQs
Yes, as hormone levels fluctuate, irregular periods are common and usually signify the transition towards menopause.
Tracking your cycle, staying active, and eating a balanced diet can help you manage symptoms.