Hormonal Headaches During Menopause: Managing the Pain and Finding Relief
Sudden, splitting headaches can often be triggered by fluctuating hormone levels.
Hormonal headaches are common during menopause and can range from mild discomfort to debilitating pain. Understanding what triggers them can help you find effective ways to manage and relieve the pain.
How common are hormonal headaches during menopause?
50-60% of menopausal women experience headaches or migraines, often related to hormonal fluctuations.
Keeping a headache diary can help you pinpoint triggers like certain foods, stress, or lack of sleep.
Drinking enough water throughout the day can help prevent dehydration-induced headaches.
Stress-relieving activities like yoga, meditation, and deep breathing can help reduce headache frequency.
