Hormonal Headaches During Menopause: Managing the Pain and Finding Relief
Sudden, splitting headaches can often be triggered by fluctuating hormone levels.
Hormonal headaches are common during menopause and can range from mild discomfort to debilitating pain. Understanding what triggers them can help you find effective ways to manage and relieve the pain.
Hormonal headaches can come out of nowhere and ruin your day. Fortunately, there are methods to soothe the pain and keep your head clear.
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What are hormonal headaches?
Hormonal headaches are headaches or migraines triggered by fluctuations in oestrogen and progesterone levels during menopause, often feeling more intense before or during your period.
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How common are hormonal headaches during menopause?
50-60% of menopausal women experience headaches or migraines, often related to hormonal fluctuations.
Common signs of hormonal headaches
- Throbbing or pulsing pain on one side of the head.
- Sensitivity to light, sound, or smells.
- Nausea or visual disturbances accompanying the headache.
Self care tips
Keeping a headache diary can help you pinpoint triggers like certain foods, stress, or lack of sleep.
Drinking enough water throughout the day can help prevent dehydration-induced headaches.
Stress-relieving activities like yoga, meditation, and deep breathing can help reduce headache frequency.
Medical treatments
Stress-relieving activities like yoga, meditation, and deep breathing can help reduce headache frequency.
Menopause and hormonal headaches FAQs
Yes, changes in hormone levels can trigger headaches for many women during the menopause transition.
Identifying triggers, staying hydrated, and practising relaxation techniques can help manage headaches.