Heart Palpitations During Menopause: Understanding the Racing Heartbeat
Sudden, racing heartbeats out of nowhere? Palpitations are another surprising symptom linked to menopause.
Heart palpitations can be a surprising symptom of menopause, often related to hormonal changes. While they can feel unsettling, there are ways to ease and manage them.
Heart palpitations can be unsettling, but they are often harmless. Learn how to keep your heart calm and steady during menopause.
Find what you need quickly
What are heart palpitations?
Heart palpitations are sensations of a racing, fluttering, or pounding heartbeat that can occur suddenly, often as a result of hormonal fluctuations during menopause.
Take our free online assessment to discover the best treatment options tailored for you.
How common are heart palpitations during menopause?
Heart palpitations are reported by 25-40% of menopausal women, often in connection with anxiety or hormonal shifts.
Common signs of heart palpitations
- A feeling of fluttering, pounding, or racing heart.
- Sensations that come and go quickly, lasting for seconds or minutes.
- Occasional dizziness or anxiety accompanying the palpitations.
Self care tips
Techniques like deep breathing, meditation, or yoga can help calm your heart rate and reduce palpitations.
Reducing caffeine, nicotine, and alcohol intake can help prevent heart palpitations.
Dehydration can trigger palpitations, so make sure to drink plenty of water throughout the day.
Medical treatments
If you’re experiencing frequent heart palpitations or discomfort, speak with your healthcare provider. They can evaluate your symptoms and recommend appropriate treatments or lifestyle changes.
Menopause and heart palpitations FAQs
Yes, hormonal changes during menopause can lead to heart palpitations, which are usually harmless but should be evaluated if persistent.
Managing stress, limiting stimulants, and staying hydrated can help reduce the occurrence of heart palpitations.