Hair Loss in Menopause: Understanding Thinning Hair and Regrowth
Seeing more hair in your brush than usual? Hormonal shifts can lead to thinning hair, but you’ve got options.
Hair thinning or loss is a common menopause symptom, often linked to hormonal changes. Understanding why it happens can help you find ways to restore your hair’s health.
Thinning hair can be distressing, but you're not alone. With the right care, you can improve hair health and feel more confident.
How common is hair loss during menopause?
40-50% of women experience hair thinning or loss during menopause, often due to hormonal changes.
Use sulphate-free shampoos and avoid over-styling or using heat tools to prevent breakage.
A diet rich in vitamins and minerals like biotin, zinc, and iron can support hair health.
Regularly massaging your scalp can improve circulation and support hair growth.
Medical treatments
Topical treatments like minoxidil or prescription medications can support hair regrowth. Speak with your healthcare provider to explore the best option for you.
