FAQs
Perimenopause FAQs
Perimenopause is the transitional phase where symptoms begin but menstruation still occurs, whereas menopause is confirmed after 12 months without a period
Yes, many women experience anxiety, mood swings, irritability, and even depression due to hormonal fluctuations during perimenopause
Menopause FAQs
Hot flushes are sudden waves of heat, often caused by changes in blood vessel dilation related to oestrogen levels
Reduced libido is common due to hormonal changes, vaginal dryness, and mood changes.
The menopausal transition can last anywhere from 4 to 8 years, including perimenopause.
HRT can be safe for many women to alleviate symptoms, but it should be discussed with a healthcare provider.
Night sweats are caused by the same vasomotor symptoms responsible for hot flushes and are linked to hormonal changes
Postmenopause FAQs
Lifestyle changes like regular exercise, a healthy diet, and supplements (e.g., calcium and vitamin D) can help manage symptoms.
Contraception is no longer necessary after menopause, but it’s important to confirm with a healthcare provider if you are in postmenopause.
The continued low oestrogen levels after menopause can result in ongoing vaginal dryness, which can affect sexual activity.
While some women may find relief from mood swings, others might still experience depression or anxiety due to ongoing hormonal changes.