Alysia Raftery has been a practising naturopath for 16 years, driven by a commitment to helping women feel seen, heard, and supported as they navigate the challenges of perimenopause and post-menopause. Her passion for women’s health grew from witnessing many patients struggling with symptoms in silence. Alysia’s approach is holistic, focusing on personalised care that incorporates lifestyle, nutrition, mindfulness, diet, and self-care practices, meeting each woman exactly where she is on her health journey.

Alysia is a strong advocate for the importance of self-care, believing that caring for oneself is essential for making a positive impact on others. She has a special interest in gut health, recognising the vital connection between the gut, brain, and mood, especially during menopause. In addition to attending weekly meetings at Emsee to maintain a collaborative approach to patient care, Alysia shares the latest insights on perimenopause through social media. Outside of her practice, she enjoys yoga, Pilates, and cooking, making exercise a daily priority to balance her professional and personal life.