Dizziness During Menopause: Understanding the Sensations and How to Steady Yourself
Feeling light-headed for no apparent reason? Hormonal fluctuations can leave you feeling off-balance.
Dizziness can be a symptom of menopause due to hormonal changes, and while it can be unsettling, there are ways to manage it and stay grounded.
Feeling unsteady or lightheaded can be unsettling. There are ways to keep your balance and reduce dizzy spells during menopause.
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What is dizziness?
Dizziness during menopause may present as feelings of lightheadedness, vertigo (a spinning sensation), or imbalance, often related to hormonal fluctuations.
Take our free online assessment to discover the best treatment options tailored for you.
How common is dizziness during menopause?
40-50% of menopausal women experience dizziness or balance disturbances during menopause.
Common signs of dizziness
- Lightheadedness or feeling faint, especially when standing up quickly.
- A sense of spinning or imbalance (vertigo).
- Nausea or feeling disoriented during episodes.
Self care tips
Drink plenty of water to prevent dehydration, which can contribute to dizziness.
When moving from sitting or lying down to standing, do so slowly to prevent sudden drops in blood pressure.
Gentle exercises like yoga, tai chi, or balance training can help improve stability.
Medical treatments
If dizziness persists or becomes severe, consult a healthcare provider. They may suggest treatments based on the underlying cause, such as medication adjustments, vestibular therapy, or hormone therapy.
Menopause and dizziness FAQs
Yes, dizziness can be related to hormonal changes, but it’s important to rule out other causes with your healthcare provider.
Feeling dizzy or off-balance? Book a consultation to explore causes and find ways to stay steady.