Digestive Problems During Menopause: Easing the Upset and Finding Balance
Your gut might be more sensitive during menopause, leading to bloating, indigestion, and other discomforts.
Digestive issues are common during menopause, often due to hormonal fluctuations and lifestyle factors. Fortunately, there are ways to support your gut health and ease discomfort.
Bloating, gas, and changes in digestion can make menopause feel even more uncomfortable. Find ways to support your gut and improve your digestive health.
Find what you need quickly
What are digestive problems?
Digestive problems during menopause can include symptoms like bloating, constipation, diarrhoea, and gas, often linked to changes in hormone levels and gut health.
Take our free online assessment to discover the best treatment options tailored for you.
How common are digestive problems during menopause?
Digestive issues, including bloating, gas, or changes in bowel movements, are reported by 40-60% of menopausal women
Common signs of digestive problems
- Bloating or abdominal discomfort.
- Changes in bowel habits (constipation or diarrhoea).
- Increased gas or a feeling of fullness.
Self care tips
Consuming whole grains, fruits, and vegetables can promote healthy digestion and prevent constipation.
Regular physical activity can help keep your digestive system functioning smoothly.
Eating slowly and avoiding large, fatty meals can help reduce bloating and gas.
Medical treatments
If digestive symptoms are affecting your quality of life, speak with a healthcare provider. They may suggest dietary changes, probiotics, or medications to help manage symptoms.
Menopause and digestive problems FAQs
Yes, many women experience changes in digestion due to hormonal shifts and other factors during menopause.
Eating a fibre-rich diet, staying physically active, and practising mindful eating can all help support healthy digestion.
