Depression During Menopause: Navigating the Emotional Shifts
It’s not uncommon to feel down during menopause, but that doesn’t mean you have to go through it alone.
Depression can be a common experience during menopause due to hormonal shifts and life changes. The good news is that there are ways to find support and improve your emotional well-being.
Feeling low and disconnected during menopause can be difficult to handle, but you’re not alone. There are ways to lift your mood and find balance.
Find what you need quickly
What is depression?
Depression during menopause can manifest as persistent feelings of sadness, hopelessness, and a loss of interest in daily activities.
Take our free online assessment to discover the best treatment options tailored for you.
How common is depression during menopause?
About 20-30% of women may experience depressive symptoms during menopause, with up to 10-15% experiencing major depressive episodes
Common signs of depression
- Persistent low mood or feelings of sadness.
- Loss of interest or pleasure in activities once enjoyed.
- Changes in appetite, sleep disturbances, or feeling fatigued.
Self care tips
Spending time with friends, family, or support groups can help lift your mood and reduce feelings of isolation.
Physical activity, even just a short daily walk, can help improve mood by releasing endorphins.
Techniques like meditation, breathing exercises, and journaling can help manage stress and anxiety.
Medical treatments
Hormone therapy or antidepressant medications may be effective in alleviating depression symptoms. Always consult with a healthcare provider to find the best approach for your needs.
Menopause and depression FAQs
Yes, hormonal changes, sleep disturbances, and life stressors can contribute to feelings of depression during menopause.
Regular physical activity, mindfulness practices, connecting with loved ones, and maintaining a balanced lifestyle can help improve mood and emotional well-being.