Breast Pain During Menopause: Understanding Tenderness and Discomfort
Tender, aching breasts can make even the lightest touch feel uncomfortable—another way menopause impacts your body.
Breast pain is a common symptom of menopause, often caused by hormonal changes. While this discomfort can be bothersome, there are simple ways to manage it and find relief.
Breast tenderness can range from annoying to downright painful. Luckily, there are steps you can take to ease the discomfort and feel more at ease.
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What is breast pain & tenderness?
Breast pain or tenderness during menopause is characterised by aching, soreness, or swelling in one or both breasts, often fluctuating with hormonal changes.
Take our free online assessment to discover the best treatment options tailored for you.
How common is breast pain & tenderness during menopause?
Breast pain or tenderness is experienced by around 45-55% of women during menopause, often linked to hormonal changes
Common signs of breast pain
- A feeling of soreness, swelling, or tenderness in the breasts.
- Sharp or dull aching that can range from mild to severe.
- Discomfort that may worsen before menstruation or sporadically during menopause.
Self care tips
Choose comfortable, well-fitted bras to help reduce discomfort.
Use gentle heat or cold packs to soothe sore areas.
Reducing caffeine and unhealthy fats in your diet can help alleviate breast tenderness.
Medical treatments
Over-the-counter pain relievers or hormone therapy may help reduce breast pain, but speak with your healthcare provider to determine the best approach for you.
Menopause and breast pain FAQs
Yes, hormonal changes during menopause can lead to breast pain and tenderness for many women.
Wearing supportive bras, using warm or cold compresses, and making dietary adjustments can help manage discomfort.
