Bloating During Menopause: Managing the Fullness and Discomfort
Feeling more puffed up than usual? Menopause can cause water retention and digestive slowdowns that leave you feeling bloated.
Bloating is a common menopause symptom due to hormonal changes, but there are ways to ease the discomfort and improve digestion.
Bloating can make you feel uncomfortable in your own skin. But don't worry—small changes can help reduce the fullness and bring back comfort.
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What is bloating?
Bloating during menopause refers to a feeling of fullness, tightness, or swelling in the abdomen, often linked to hormonal fluctuations affecting digestion.
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How common is bloating during menopause?
Bloating and digestive discomfort are reported by 50-60% of women during menopause.
Common signs of bloating
- A feeling of fullness or tightness in the abdomen.
- Abdominal swelling that can come and go.
- Discomfort or pressure, often after eating certain foods.
Self care tips
Drinking plenty of water helps reduce fluid retention and promotes digestion.
Reduce intake of gas-producing foods (like beans, cabbage, and carbonated drinks) and eat smaller, more frequent meals.
Physical activity can help reduce bloating by promoting regular bowel movements and easing gas buildup.
Medical treatments
Over-the-counter remedies like simethicone can help relieve bloating. If symptoms persist, speak to your healthcare provider to explore other options.
Menopause and bloating FAQs
Yes, hormonal changes can slow down digestion, increase water retention, and cause bloating, which is common during menopause.
Staying hydrated, eating a balanced diet, and regular exercise can all help reduce bloating and discomfort.