Anxiety and Menopause:
Finding Calm Amidst the Changes
When stress and worry seem to sneak up on you out of the blue, menopause may be contributing to the anxious feelings.
Menopause can bring on new feelings of anxiety due to hormonal changes, stress, and other symptoms. Understanding these changes can help you find calm and balance.
Menopause can stir up feelings of anxiety, making everyday situations seem overwhelming. Finding calm and regaining control is possible with the right techniques.
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What is anxiety?
Anxiety during menopause can manifest as feelings of unease, nervousness, or excessive worry, often accompanied by physical symptoms like tension or a racing heart.
Take our free online assessment to discover the best treatment options tailored for you.
How common is anxiety during menopause?
50-60% of menopausal women report experiencing increased anxiety or anxious feelings during the menopausal transition
Common signs of anxiety
- Feelings of restlessness or being on edge.
- Excessive worry or racing thoughts.
- Physical symptoms like a racing heart, muscle tension, or trouble concentrating.
Self care tips
Techniques like deep breathing, meditation, and yoga can help calm the mind and ease anxiety.
Exercise releases endorphins, which can naturally improve mood and reduce anxiety.
Eating nutrient-rich foods and maintaining good sleep hygiene can help stabilise mood and reduce anxious feelings.
Medical treatments
For some women, hormone therapy or anti-anxiety medications may be helpful in managing anxiety symptoms. Speak with a healthcare provider to explore your options.
Menopause and anxiety FAQs
Yes, many women experience increased anxiety due to hormonal fluctuations, life stressors, and physical changes during menopause.
Mindfulness practices, regular physical activity, a balanced diet, and good sleep habits can help reduce anxiety.
