Allergies and Menopause: Managing Sensitivities and Reactions
If you’re suddenly sneezing more than usual, those changing hormones might just be stirring up new sensitivities.
Menopause-related hormonal changes can affect your immune system, making you more susceptible to allergens. Understanding these changes can help you manage your symptoms effectively.
If you've noticed an increase in allergies or sensitivities, you're not alone. With the right strategies, you can manage symptoms and feel more at ease.
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What are allergies?
Allergies during menopause can present as heightened sensitivity to pollen, food, skin products, or other allergens, often caused by changes in oestrogen levels affecting your immune response.
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How common are allergies during menopause?
There is limited data on the prevalence of allergies during menopause, but anecdotal evidence suggests around 30% of menopausal women may experience heightened sensitivity to allergens due to immune and hormonal changes.
Common signs of allergies
- Increased sneezing, itching, or runny nose.
- Skin reactions like hives, rashes, or eczema.
- Sensitivity to foods or environmental allergens that didn’t previously cause reactions.
Self care tips
Keep track of what seems to trigger your allergies to avoid those substances or environments.
Choose skincare and household products that are gentle and free of common irritants.
A balanced diet, regular exercise, and good sleep can help support your immune system and reduce allergic reactions.
Medical treatments
Over-the-counter antihistamines or allergy medications may provide relief. For persistent symptoms, speak with your healthcare provider to explore treatment options.
Menopause and allergies FAQs
Yes, hormonal changes during menopause can affect your immune system, potentially making you more sensitive to allergens.
Avoiding triggers, using hypoallergenic products, and maintaining overall immune health can help reduce allergy symptoms.