Navigating menopause can feel like walking through fog. Fatigue, mood swings, brain fog, stubborn weight gain, restless sleep – it’s exhausting just thinking about it. And the worst part? Feeling like you have to go through it alone. 

That’s why we’re excited to share VAEFIT with the Emsee community. 

More Than Just Another Fitness App 

You don’t need another generic fitness app telling you to drink more water. You need something that understands the reality of menopause: your body is changing, your energy fluctuates, and your wellness needs are unique. 

VAEFIT is designed for real women in the real world with full lives and evolving priorities. It offers a complete wellness solution built on small, sustainable habits that can ease symptoms and restore strength, balance, and clarity over time. 

Your Complete Wellness Toolkit 

Workouts to Suit You: VAEFIT offers on-demand workouts tailored for all fitness levels – gentle yoga and guided walks for low-energy days, home training sessions when you can’t make it to the gym, strength workouts focused on bone health and mobility plus energy-boosting routines designed around hormone fluctuations. You choose the pace, VAEFIT provides the structure. 

Food That Fuels, Not Fights: Nutrition during menopause isn’t about restriction – it’s about replenishment. Inside the VAEFIT app, you’ll find simple, delicious recipes that nourish your body and support your hormones: omega-3-rich meals for brain clarity, antioxidant-packed produce to combat inflammation, and protein-forward dishes to keep you energised and satisfied. They help you build habits that stick – without guilt or perfectionism. 

Mindfulness for Mental Resilience: Mood swings, mental fatigue, anxiety – these are common during menopause, but they don’t have to control your day. VAEFIT introduces gentle mindfulness tools to help ease the mental challenges that come with hormonal changes. 

A Community That Gets It: Share your wins, vent your struggles, and receive encouragement from others walking the same path. It’s a safe space where real women share real stories and offer real support. 

We believe that wellness during menopause should be about thriving, not just surviving. VAEFIT’s comprehensive approach – combining all these elements in one place—aligns perfectly with our holistic view of menopausal health. 

Exclusive Offer for Emsee Customers 

Ready to transform your menopause experience? Women on Emsee’s Treatment Program can get started today with VAEFIT today with 30 days completely free. Experience how personalised fitness, simple nutrition, mindfulness tools, and community support can help you regain energy, balance, and confidence. 

You deserve to feel strong, vibrant, and in control – not in spite of menopause, but because you chose to work with it, not against it. 

Learn More about the Emsee Treatment Program 

Book a free first consultation with one of our experienced doctors, naturopaths or nutritionists today by calling 1300 412 422 or fill out our online contact form. 

Alternatively, answer a few questions about your health and lifestyle to get a free assessment report on your situation and discover if Emsee is the perfect match for you.